Calm & Ground
Evidence-based breathing, grounding and crisis skills — for when you need to come back to your body.
Calming exercises
Breathing
5 patternsPhysiological Sigh, 4-7-8, box, coherent, and calm breathing — each suited to a different moment.
Grounding
6 techniquesDifferent techniques for anxiety, dissociation, panic, flashbacks, and feeling unreal.
When it feels overwhelming
7 skillsEvidence-based DBT, ACT and NICE skills for crisis moments and low mood — TIPP, Safety Plan, Urge Surf, STOP, Self-Compassion, Behavioural Activation.
Sound Healing Journeys
12 journeysCurated audio experiences for recovery, sleep, anxiety, mornings, grief and focus.
Sleep
3 routinesThree routines — Wind-Down, Sleep Reset, and Midnight Panic for waking at 3am.
Programmes
1 programmeMulti-week structured journeys. First: Sleep School (8 weeks, CBT-I-aligned).
Premium skills
28 skills + courseCBT-I course and evidence-based therapy skills & games beyond the free tools.
Calming Sounds
Tap a sound to play. Seamlessly looped for as long as you need.
Premium calming sounds
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Play North West CICwww.playnorthwestcic.comMusic-based mental-health interventions from Merseyside. @play_north_west