Tactile tools
Calm things to do with your hands — for restless, anxious, or urge-surfing moments. Nothing to score, nothing to finish. Put it down whenever you feel a bit steadier.
Still water
Touch the pool and watch one ring spread and fade. Slow and quiet.
When you'd like something gentle to rest your eyes and hands on.
Worry beads
Slide the beads along the string and let them tock softly.
When your fingers want something steady and repeating.
Kinetic sand
Drag to carve soft grooves; smooth it over to reset.
When you'd like something to shape with your hands.
Pop sheet
Press each bubble — one slow pop at a time.
When your hands feel restless and want something to do.
Stretch putty
Press and pull the putty, then let it spring back.
When you'd like to push and stretch something soft.
Drag zip
Drag the tab up and down — a soft click for each notch.
When a slow, repeating motion helps you settle.
Spinner
Flick the dial and watch it slow gently to a stop.
When you want one smooth motion to follow.
Worry stone
A polished stone to drag and turn under your thumb — it moves with a little inertia, like a real pebble.
Restless hands, pacing anxiety, the moment before a wave.
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