Sensory regulation
Worry Stone
Grounding via touch. Drag the stone with your thumb — it turns with a little inertia, like a real pebble. No score, no goal, no timer. Just somewhere for your hands to be.
Worry Stone
A smooth stone to rub with your thumb. No timer, no count — just somewhere for your hands to be while your nervous system catches up.
Stay as long as you like. Nothing is saved.
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