My Space
Your personal wellbeing hub
Free with sign-in
Create a free account below to unlock your personal tools. All of these stay free forever — and everything you write stays on this device.
- Journal — free-form or with daily prompts. As many entries as you like.
- Mood & energy check-ins — quick daily logs you can look back on.
- Safety Plan — the NHS-recognised Stanley-Brown plan, printable for a clinician or someone you trust.
- Wellbeing Passport— a “who I am, what helps me” document to share when words are hard.
- ACE & Resilience self-check— private, on-device, with UK referral routes if you'd like to talk to someone.
- Saved services — bookmark crisis numbers and local services you might need again.
- Premium features (optional) — sound-healing journeys, Soundscape Mixer, sleep timer, pattern noticing, and deeper skills. Free tier above stays free forever, with or without Premium.
Crisis support, helplines, breathing, and grounding are always available — no account needed.
Create account
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By continuing you agree your email can be used to send you a one-time sign-in code. We don't share your email — and we never email you except to confirm your sign-in.
Need to talk to someone? Call Samaritans — 116 123
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Play North West CICwww.playnorthwestcic.comMusic-based mental-health interventions from Merseyside. @play_north_west