My Space
Your personal wellbeing hub
Free with sign-in
Create a free account below to unlock your personal tools. All of these stay free forever — and everything you write stays on this device.
- Journal — free-form or with daily prompts. As many entries as you like.
- Mood & energy check-ins — quick daily logs you can look back on.
- Safety Plan — the NHS-recognised Stanley-Brown plan, printable for a clinician or someone you trust.
- Wellbeing Passport— a “who I am, what helps me” document to share when words are hard.
- ACE & Resilience self-check— private, on-device, with UK referral routes if you'd like to talk to someone.
- Saved services — bookmark crisis numbers and local services you might need again.
- Premium features (optional) — sound-healing journeys, Soundscape Mixer, sleep timer, pattern noticing, and deeper skills. Free tier above stays free forever, with or without Premium.
Crisis support, helplines, breathing, grounding, and the Quick Exit button are always available — no account needed.
Create account
Enter your email and we'll send you a 6-digit code. No password needed.
By continuing you agree your email can be used to send you a one-time sign-in code. We don't share your email — and we never email you except to confirm your sign-in.
Need to talk to someone? Call Samaritans — 116 123
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Play North West CICwww.playnorthwestcic.comMusic-based mental-health interventions from Merseyside. @play_north_west