Programmes
Sequenced multi-week journeys through the parts of the app that go together. About 10 minutes a day. Pick up where you left off — no streaks, no shame.
Anxiety Foundations
PREMIUMA 4-week guided programme for steadier days with anxiety.
4 weeks · 28 daily sessions
Free preview: Days 1–3
Sleep School
PREMIUMAn 8-week CBT-I-aligned programme for better nights.
8 weeks · 56 daily sessions
Free preview: Days 1–3
Each programme builds on existing tools in the app — breathing, sounds, journeys, journal. The value is the sequence.