DBT · emotion regulation
Opposite Action
A 60-second decision tool: when the urge says retreat, the science says approach (sometimes). Name the emotion, check the facts, choose.
Opposite Action
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DBT · emotion regulation
A 60-second decision tool: when the urge says retreat, the science says approach (sometimes). Name the emotion, check the facts, choose.
Sign in first — Premium unlocks once you're signed in.
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