When to use
Use for anxiety spikes or to fall asleep — the long exhale slows you down.
4-7-8 Breathing
Breathe with the circle. It slows, you slow.
Ready
A natural relaxation technique. Breathe in for 4, hold for 7, out for 8.
When to use
Use for anxiety spikes or to fall asleep — the long exhale slows you down.
Breathe with the circle. It slows, you slow.
A natural relaxation technique. Breathe in for 4, hold for 7, out for 8.
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